I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

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Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

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It’s great for busy parents who need compact home gym equipment.

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.