The vestibular system (specifically your inner ears) works with your visual system to keep objects you are looking at in focus as your body moves. This is another thing we take for granted. If you ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.

Many people recognize that their strength has diminished over the years, but have lost sight of just how much. Only when performing certain movements does reality set in, making it apparent that its ...

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...