The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Getting bored of bench ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this can be ...