High performers often learn that mental toughness is the best way to stay motivated and achieve goals. They internalize messages like "Don’t quit" and "Don’t take no for an answer." This often leads ...

A few weeks ago, I wrote a post about what I thought was the worst possible emotion. There are certainly enough worthy aspirants including hate, anger, and sadness. But I felt regret was the winner ...

Compassion, kindness, trust, and love are emotional states that also serve as values. They are not only important for personal growth and well-being but also for maintaining healthy relationships and ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

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Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...