Golfers need more lower body drive. They also need to learn how to "load" more effectively to create more power in the golf swing. This drill, called a "curtsy step-up," is a great exercise to build ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Are your upper and lower body in sync during your swing? It isn't always easy, but proper lower-body rotation, while the upper body remains stable, can be a key to a better swing and more consistent ...

Whether you've heard of it, you've likely seen a golfer who has benefited from the Titleist Performance Institute. If you work with a coach or golf-specific trainer, there's a good chance you've ...

There are few injuries as debilitating for a golfer as a bad back. Yet given the strain a golf swing can put on the spine, back injuries are among the most common in our game. Luckily, there are ...