Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

As the saying goes, "spring forward, fall back." But why do we change the clocks at 2 a.m.?

Ahead of the clocks springing forward this weekend, you may be wondering why exactly the clocks are moved forward and backward.

(NEXSTAR) – In less than a month, our clocks will leap forward an hour on the earliest possible date as daylight saving time begins. The sun will set later in the day, putting to bed some of the ...

(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an hour (though maybe you didn’t even notice). Daylight saving time ...