Side dish: Looking for a healthier alternative to traditional French fries? These zucchini fries are for you! Rich in fiber ...

All living things are made up of cells, and in vegetables, important nutrients are sometimes trapped within these cell walls. When vegetables are cooked, the walls break down, releasing the nutrients ...

Got a lot of leftover cooked ribs? Prepping for a party? You may be wondering if freezing them is an option and just how it's supposed to work best.

Paige Grandjean is a food editor, recipe developer, and food stylist with over seven years of experience in food media. Her work has appeared in more than 15 nationally distributed publications, award ...

You may think leftover rice is harmless once it’s cooled, but appearances deceive. In the U.S., foodborne illness affects about 1 in 6 Americans each year, causing 128,000 hospitalizations and 3,000 ...

New research by scientists at UC San Francisco and Harvard University has revealed our microbiome dynamically responds in different ways to the same foods, depending on whether they are consumed ...

January is in full swing, and with it inevitably comes many health-focused New Year’s resolutions. Maybe it’s getting in more movement, journaling to stop doom scrolling, or eating more vegetables. If ...