Business Insider

10 medicine ball exercises that'll set your core on fire for toned, strong abs

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Transform Your Core With These Metabolic Monster Exercises

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
AOL

Switch Up Your Core Workout With These Challenging Swiss Ball Exercises

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Our core is the cradle of our body’s movement—it’s simply impossible to ride at our best and happiest ...
Hosted on MSN

Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
WWLP-22News

How to give your core a killer workout with pilates balls

(Mass Appeal) – Spring is here and summer is right around the corner – and let’s face it…. we all want to get our midsection in better shape before we hit the beach! Elizabeth Lenart from Elizabeth ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

The 15-minute lumberjack workout that builds explosive power and a rock-solid core

Try it as a standalone core workout, or at the end of a lift as a finisher.

The ultimate core exercise: How to master the Russian Twist and get abs of steel

There are many great exercises for increasing your core strength. One of the best is the Russian Twist. Learn how to perform ...
Runner's World

These Bosu Ball Exercises Provide the Challenge You Need to Improve Stability and Power

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...