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22h
From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...
You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...
The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.
Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
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