Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

People are increasingly leaning into being emotional. You can use generative AI such as ChatGPT to be a logic-to-emotion ...

Why would the cold logic of theoretical physics benefit from emotion? Physics’ theories are expressed in mathematics, which is governed by a set of rules. But physicists don’t just study existing ...

Back in the fall, Michelle Shiota noticed she wasn't feeling like herself. Her mind felt trapped. "I don't know if you've ever worn a corset, but I had this very tight, straining feeling in my mind," ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church.

Over the past few months, one thing has become clear: As the coronavirus pandemic continues to affect nearly every facet of daily life, entrepreneurs everywhere are facing some of the toughest ...