Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Here's exactly what to do.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

To keep brain health in check, an individual has to adopt certain good habits. With every passing decade, one has to be more vigil about what they're eating and doing to keep brain health healthy.

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research. Researchers found the biggest benefit came from exercises focused on speed and ...

Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A decade ago, I first wrote about the power of aerobic exercise to improve neuronal plasticity and produce brain-derived neurotrophic factor (BDNF)—which stimulates neurogenesis (the birth of new ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...