According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Embrace the run/walk method, pioneered by the late Jeff Galloway.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

‘Learning to run totally changed my life’ ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

I’m a running coach that makes his living by writing training plans and encouraging runners to think more strategically about their training. I typically dislike “big swings” or “hero workouts,” and ...

Ask ChatGPT for a 16-week marathon training plan, and in seconds you’ll have a periodized roadmap of easy runs, workouts, long runs, and cross-training—daily directions in a neat table. Your new ...