Your mind is restless and feels out of control with scattered thoughts that truly interrupt your day or while you sleep. That overactive mind even creates scenarios, jumps to conclusions, and makes up ...

Those middle-of-the-night wake-up calls leave our overactive minds racing like crazy, creating scenarios, making up stories, and even going from a current stressor to trying to relive and resolve ...

I used to think that I was a worrier. I worry about my family, my job, my country, and the growing gap between consumer and enterprise educational platforms. But after reading Daniel Smith's very ...

If you’ve ever tried meditation, you’ve probably encountered the “monkey mind.” It’s that part of your mind that refuses to shut up, can’t just relax and let go, and is always looking for problems, ...

Have you ever made a decision about your finances that was driven by emotion, rather than logic? Maybe, as a teen, you bought clothes you knew you couldn’t afford just to fit in with the ‘cool’ kids.

According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. Writer and Buddhist Natalie Goldberg, who teaches many writing workshops, suggests ...