I ran my first marathon in 2016 and immediately fell in love with the event. Since then I’ve been running marathons regularly and I’ve almost always had one of the best Garmin watches on my wrist for ...

Did you know that traditional Cardiopulmonary Exercise Testing (CPET) can cost hundreds of dollars per session and often requires bulky equipment and hospital visits? For many runners, this makes ...

When gearing up for an endurance event like a marathon, the long runs on your training plan can seem overwhelming – and it can be tempting to try to do them at your goal race pace, every time, to ...

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.