A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

WASHINGTON - Most people think of exercise as something that burns calories in the moment. A run, a workout class, a long ...

Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Physical activity after cancer diagnosis is linked to lower cancer mortality in multiple tumour types. Explore the latest ...

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...