If forest bathing sounds like a way to “become one with nature,” that’s because it is. Forest bathing and forest therapy, or shinrin-yoku, means taking in all of one’s senses through a forest ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

Getting your Trinity Audio player ready... If you’re feeling more anxious these days, you are not alone. “People are certainly more on edge these days,” said Emily Hemendinger with the University of ...

Immerse yourself in the serene beauty of nature with stunning visuals of rivers, waterfalls, streams, and lush forests. Listen to calming water sounds and experience peaceful moments as sunlight ...