It’s just after noon on Sunday at Ketchikan CrossFit. Bo Meredith yells at Jeff Williams from the rower. “C’mon man, fast singles.” Jeff lifts the 135-pound combination of bar and plates, lowers to a ...
The CrossFit Open enters is penultimate week. At the top end, athletes are competing for a place in the games. The workout is brutal this week. There are 12 different rounds that athletes have to ...
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