If You Can Hold a Dead Hang This Long After 50, You’re Passing a Critical Strength Test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

If You Can Complete These 4 Pushup Positions After 50, Your Arm Strength Is Elite

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
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Beyond the bench press: The real-world strength test every adult over 60 needs to take

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...
Yahoo

Strength Coach: I Swear By These 3 Shoulder Exercises for Bigger Delts

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
BMJ

Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods

Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...
BMJ

MEASURING ECCENTRIC STRENGTH OF THE SHOULDER EXTERNAL ROTATORS USING A HAND-HELD DYNAMOMETER: RELIABILITY AND VALIDITY

Background Shoulder strength assessment plays an important role in the clinical examination of the shoulder region. Eccentric strength measurements are of special importance guiding the clinician in ...