"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

People often compare themselves to others and question their own drive, yet what looks like motivation may not mean what it ...

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Who doesn’t love motivation? It can be flashy and cinematic, like the latest. It’s the music behind a breakthrough moment, the speech that launches a comeback, or the adrenaline rush that propels ...

Intrinsic motivation refers to engaging in activities because they are inherently enjoyable or fulfilling, not because of external rewards or pressures. It’s the internal drive that leads us to pursue ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

When I hung up from the call, I realized that the person I was talking to had confused motivation with agency. I was talking about agency, but her response was, “Oh, yes, motivation.” Why would anyone ...