Perry Shoemaker qualified for the 2020 Trials at age 48. Earlier this month, her daughter, Abby, qualified for the 2028 ...

Place hands on hips, and stand tall with good posture. In a controlled motion, keeping your torso straight, kick leg, being ...

Crossing a half marathon finish line often sparks a new running goal: a full 26.2. After all, if you’ve already run 13.1 miles, doubling the distance can seem like the logical progression. But the ...

Springtime offers pretty much the perfect time to train for a race. Temperatures begin to rise (but not too high). And with ...

The updated midsole and refined upper help this max-cushioned trainer feel smoother, more responsive, and more secure than ...

Remember when you could completely skip the pre-run activations and post-run stretches at 20 years old, and still wake up the next morning feeling loose, fresh, and ready for some more miles? As you ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. After all, you always have a ...

Your Complete Guide to Conquering 13.1 Below are the results from the professional races.

Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting fast—and why improving ...

The Boston Athletic Association (BAA) announced on Monday a new change to the Boston Marathon starting procedure. This year, ...

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired ...

Don’t let life get in the way of your post-long run recovery. Spoiler alert: Do not try to return to life immediately after ...