Eating 20 to 23 almonds daily (approximately a handful) can naturally boost gut and heart health. Rich in fibre, prebiotics, ...

An analysis of 444 plant-based milk alternatives in Austria shows that every third product does not meet the scientific ...

High blood pressure is common, but small everyday habits, like adding spinach to your meals and staying hydrated, can help ...

Believe it or not, but most nuts you enjoy snacking on are technically seeds. In fact, more than a few are fruit seeds. These are some of the most popular nuts that are actually seeds.

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your sweet craving without the blood sugar spike.

Yogurt is an excellent source of protein and other vital nutrients. Both milk-based and plant-based yogurts are available, with some offering more protein than others.

Stop defaulting to takeout. These pantry staples make a healthy home-cooked meal the easiest option any night of the week.

Singaporean plant-based milk leader Oatside has unveiled a new brand, Nobo, with two high-protein soy milks aiming to give the Asian classic a modern makeover.

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

The American Heart Association recommends eating a variety of unsalted nuts and seeds. Aim for four to six servings a week of ...