Hailey Bieber shared a short clip on her Instagram Story of herself in the gym, working out with heavy dumbbells and a resistance band.

Chelsea have nothing to lose in west London and have a three-goal deficit to make up.

Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.

New injury for the Chelsea captain shines a light on other candidates at his position and may have implications for Tuchel's World Cup plans ...

Chelsea have an unenviable assignment sandwiched in between Champions League matches.

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these ...

Reece James is to be given a new Chelsea contract Dan Istitene/ No one can say Reece James has not earned this new deal. The news that James has agreed a long-term contract to remain at Stamford ...

Chelsea injury update: Estevao, Reece James, Marc Cucurella latest return dates as Arsenal clash looms - Liam Rosenior has plenty of absentees as fixture list turns tough in March ...

Chelsea suffered a frustrating 1-0 defeat to Newcastle United at Stamford Bridge, a result overshadowed by a bizarre ...

Injury latest leaves Rosenior balancing optionsChelsea’s latest injury bulletin tells its own story, one familiar to Premier ...