Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

The American Heart Association recommends eating a variety of unsalted nuts and seeds. Aim for four to six servings a week of ...

Singaporean plant-based milk leader Oatside has unveiled a new brand, Nobo, with two high-protein soy milks aiming to give the Asian classic a modern makeover.

Eating 20 to 23 almonds daily (approximately a handful) can naturally boost gut and heart health. Rich in fibre, prebiotics, ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

In Carlee's case, having an almond dad “absolutely led me to develop disordered eating patterns,” she says. Case in point: ...

Pumpkin seeds and almonds are both nutritious foods. Pumpkin seeds contain more protein, magnesium, iron, zinc, and ...

A bowl of soaked almonds may look simple, almost ordinary. Yet this small habit has travelled through generations for a reason. Many households still soak a handful of almonds overnight and eat them ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium ...

Launching with two flavours, Soy Milk and Almond Soy Milk, NOBO Soy gives classic soy milk a modern, wellness-friendly twist with cleaner ingredients, better nutrition, and a modern flavour.

Nut butters are packed with healthy fats, protein and minerals, but the healthiest choice depends not just on the nut itself, ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...