TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Can training the respiratory system improve exercise performance? If so, should we be maximally time-efficient and use it during exercise and interval training? With oxygen the fundamental basis for ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

If you’re starting to venture into the world of riding with data, chances are you’ll have heard of training zones. In a nutshell, training zones enable cyclists to target specific physiological ...

Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which ...