On a budget? Free, fun things to do in Brevard for March 20-26 include festivals, food trucks and Poocharella.

See the invisible made visible using tools from simple hand lenses to powerful microscopes ...

Octogenarian Sharon Armstrong knows where she’s been every Monday, Wednesday and Friday for the past two years. Armstrong, 82, has joined her friends for a variety of activities at the ...

A certified trainer shares 4 standing exercises that restore stair-climbing strength after 60 — no lunges, less joint strain, ...

Abstract: As the global population ages, maintaining physical and cognitive health in older adults becomes a growing concern, especially since traditional exercise and rehabilitation programs often ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

NEW YORK — This year, the Puppy Bowl isn’t just about puppies. Older dogs are getting some attention, too. There will be a halftime showdown between Team Oldies and Team Goldies, offering a showcase ...

Participants in the "Winter Pinpinpic" sports festival clamp a string under their chins and reel in a fake fish in the village of Ohkura, Yamagata Prefecture, on Feb. 3, 2026. (Mainichi/Kan Takeuchi) ...

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the experience as "great fun". The free session was held at Leo's Gym in ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...