The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Runners who sit a lot or don’t do glute exercises need to watch for ‘dead butt syndrome’, also known as gluteal amnesia.

Brad and Mike discuss the number one cause of back pain.

A certified trainer shares 5 standing exercises that restore glute strength after 60 — no squats required, less knee strain, ...

Hip thrusts, deadlifts and Bulgarian split squats are all go-to exercises for glute growth, but it helps to have some isolation moves up your sleeves too. Great for hypertrophy, isolation exercises ...

Strong glutes power your running and, more importantly, researchers say they can lead to better health as you age.

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...