Mitchell's Rickey Nelsen accepted his nomination for the 2026 International Powerlifting Federation World Classic Bench Press Championships to be held from May 23-31 in Warsaw, Poland. Nelsen will be ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

Lance King / The Athletic has live coverage of the 2026 Men’s March Madness first round. Welcome, casual March Madness bandwagoners! Don’t know where Gonzaga is? Couldn’t name a single player on Duke ...

Master the foundational move of every great training block with expert-level cues for perfect form, power-building variations, and the common mistakes currently stalling your progress.

In this video, learn the proper technique for bench pressing to maximize effectiveness and ensure safety. Discover key insights on body positioning, grip variations, and the importance of breathing ...

The concept of “loading” in the backswing is misunderstood by most golfers, who feel as if they have to pressure the ground with their trail leg all the way to the top. I’ve spent a lot of time with ...

Amid an otherwise quiet period in the NFL calendar, the combine breaks the ice (often literally and figuratively) and shakes up draft boards two months ahead of the draft. The National Invitational ...

The NFL scouting combine is underway in Indianapolis. One of the challenges prospects face is the bench press. That would be to do as many reps of 225 pounds as possible. It isn't easy no matter what ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one did the most repetitions in the bench press at the annual NFL Scouting Combine? A new ...

It’s time to stop whatever you are doing, put on your stiffest blue jeans and go to the gym. You are a Kennedy. Kid Rock is already there doing push-ups. Make sure you bring your whole milk. We will ...

Learning how to use dry shampoo can be a lifesaver in your beauty routine. Overslept and no time for a hair wash? Dry shampoo. Exhausted with zero energy to wash your hair—let alone style it? Dry ...

Fresh off perhaps their most embarrassing loss of the decade, the New York Knicks turned around and delivered the most merciless beatdown in the franchise’s 80-year history. Basketball is weird like ...