Women are embracing weightlifting for health and confidence, but stigma, intimidation, and lack of support still keep many out of the weight room.

According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.

Discover how women over 50 can prevent muscle loss, boost strength, and stay independent with expert strategies for building muscle and healthy aging.

More research is starting to show that women can benefit from lifting weights, perhaps even more than men. That’s because ...