Dec 19, 2025 · Adults under 60 should aim for 8,000 to 10,000 steps per day to lower the risk of death. Adults over 60 should aim for 6,000 to 8,000 steps per day for a lower risk of mortality. Taking at …

Jul 14, 2025 · A study shows the minimum number of steps you should take per day to reduce your mortality risk, and how many steps you should take according to your age.

Jan 5, 2025 · To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines, 10,000 steps a day is about 5 miles of walking for most people. If you …

Jan 29, 2026 · Aim for: anywhere between 2,000 and 7,000 steps per day—which is between one and three and a half miles. Keep in mind that the frequency of your walks and the total time you spend …

For general health, 7,000–10,000 steps a day is considered good. It lowers risk of chronic disease, boosts energy, and maintains a healthy weight.

Jul 23, 2025 · When possible, aiming for 7,000 steps a day is a good objective, said lead study author Dr. Melody Ding, professor of public health at the University of Sydney.

Nov 1, 2023 · Taking at least 3,900 steps per day (not quite two miles) was linked to significantly lower risks of dying from any cause during the study period. A reduction in death specifically from …

Discover how many steps you should walk a day by age. Get science-backed daily step goals for kids, adults, and seniors—plus expert tips

Jun 1, 2023 · How many steps should you take a day? A 2011 study noted that healthy adults tend to do 4,000–18,000 steps per day, and that 10,000 steps per day is a reasonable target for healthy adults.

Jun 20, 2023 · This article compares average daily steps around the world, including by age, sex, and occupation. It also offers tips to help a person increase their steps.