Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Follow the animation and let the rhythm guide you The longer exhale helps activate your parasympathetic nervous system — your body’s natural “rest and digest” response — promoting calm and balance. 💜 Want more breathing exercises you can personalize? Try the Pocket Breath Coach app — with custom timing, soothing sounds, and no ads:
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