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The barbell row is a strength training exercise that primarily targets the muscles of the back (latissimus dorsi, it also involves the use of other muscle groups, including the biceps, forearms, and core muscles. In addition to the standard barbell row, there is also a variation known as the rear delt barbell row, which places greater emphasis on the rear deltoids and trapezius muscles.Note! numbers with percentage are approximate numbers! #barbell #bodybuilding #usa #fitnesslife | ForcaFit
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