237K views · 3.2K reactions | Bricklaying BIG STEPS | Stu Crompton | Facebook
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237K views · 3.2K reactions | Bricklaying BIG STEPS | Stu Crom…
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FacebookStu Crompton
Charlie Schreiber, CSCS on Instagram: "Want to FULL CRIMP w/ Strength & Safety? Read This.👇 The Full Crimp is one of the most powerful, and risky, grip positions in climbing. A true game changer on small crimps. It generates more torque by improving joint alignment and passive tension, but also increases shear force on the A2 (and A3) pulley, compressive stress on the DIP joint, and strain on collateral ligaments and the volar plate (and A4). So here’s how to train it responsibly (and minimize
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Charlie Schreiber, CSCS on Instagram: "Want to FULL CRIMP …
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@chengisalwaysclimbing | full-crimp tip | Instagram
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@chengisalwaysclimbing | full-crimp tip | Instagram
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Climber | Adventure Performance on Instagram: "Crampon points dull faster than most people realize, especially if you’re climbing mixed terrain, scrambling rock between ice steps, or dealing with long alpine approaches. I sharpen my points by removing them from the crampon and fixing a bastard file solidly to the table. The objective isn’t to make them razor sharp, it’s to restore bite while preserving the factory bevel. Change the angle and you shorten the life of the point, weaken penetration,
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Climber | Adventure Performance on Instagram: "Crampon points dull f…
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