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1. You’re constantly bloated Especially if most of your protein is:Protein powders, protein Bars and Processed “high-protein” snacks Some sweeteners and additives can mess up your digestion. 2. You’re always thirsty Higher protein intake increases water needs. If your mouth feels dry all day, you might need more fluids or slightly less protein. 3. You’re constantly constipated This is most due to high protein low fiber. If your meals are all meat and no veggies, your digestion will be really poo
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