MASTER YOUR TECHNIQUE | EXPERT CROSSFIT TIPS & COACHING #personalcross #power #crossfit
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MASTER YOUR TECHNIQUE | EXPERT CROSSFIT TIPS & COAC…
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CrossFit Training & Education on Instagram: "See how strength, conditioning, and coaching converge in a single session. We captured a complete hour-long class featuring Nicole Christensen (CF-L4) to demonstrate the flow of a standard CrossFit experience. The WOD: 3 Rounds: * Back Squat: 5 reps (Heavy) * Run: 600 meters (Easy pace) The Strategy Christensen presents a specific challenge regarding load management. Instead of peaking for a single heavy set, the goal is to maintain a high weight acro
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CrossFit Training & Education on Instagram: "See how strength, co…
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