153K views · 3.1K reactions | Doing a little eco-resin experiment 珞 #ecoresin #ecoresincraft #crafts #artsandcrafts #craftideas | Lit A.F Candle Co. | Facebook

Physio ball kick 🔮 Start in a plank position with your feet on the physio ball, then perform flutter kicks. Return to the water and feel the enhanced kicking technique. This drill is excellent for refining your kicking skills outside the water. Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/@meiron_cheruti_htg ❤️ | Eco Fitness Swimmer's World

ABS on fire 🔥 ▪️ Flutter kicks 45 seconds, 3-4 sets ▪️ V sit with single side drop 45 seconds, 3-4 sets ▪️ Plank with alternate shoulder taps 45 seconds, 3-4 sets ▪️ Alternating bird dog 45 seconds, 3-4 sets Best wishes and greetings from the Eco Fitness Family! ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@lisafiittworkouts ❤️ | Eco Fitness Gym Queen

Put your core to the test with this. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@jbailey_just