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IMPORTANT READ: Both will build size, strength, and stability. Since there are more muscles involved in a barbell squat it’s better for building coordinated strength, balance, and body control. Smith squats still do this but since the machine decreases the need for as many muscles required to work you can do equal volume w less cns fatigue or MORE volume on the glutes, quads, hams, and adductors w equal fatigue I personally like barbell squats better for heavier low volume and smith machine squa
IMPORTANT READ: Both will build size, strength, and stability. Since …
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