How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym
0:33
How to use the Hip Abduction/Adduction machine an…
191 views5 months ago
FacebookCardiff International Pool and Gym
Hip Abduction & Adduction Machine - Set Up & How To Use It Muscle target - inner and outer hip & thighs When setting up this machine, you’ll need to adjust the foot rest & leg pads. As the machine can be used for two different exercises the set up is different for each. The pads swivel and the foot rest can move in or out. Hip Abduction: 1️⃣ Adjusting the Pad: Pull/push the pin/knob/lever and move the foot rest and pads to your desired position. Your legs should be inside the pads and close toge
0:42
Hip Abduction & Adduction Machine - Set Up & How To Use It Muscle t…
87 views4 months ago
FacebookAnt & Ali - The WellFit Method
Hip Adduction Machine
Hip Adduction Machine
272 viewsSep 16, 2009
muscleandstrength.com
Life Fitness Optima Series Hip Abductor Adductor Instructions
2:02
Life Fitness Optima Series Hip Abductor Adductor Instructions
331.8K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
How to use the hip adductor and hip abductor machine
2:28
How to use the hip adductor and hip abductor machine
34.8K viewsMay 4, 2013
YouTubeMillarfit
Life Fitness Pro2 Hip Adductor Instructions
2:09
Life Fitness Pro2 Hip Adductor Instructions
30K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
Hip Abduction Machine: Demonstration
0:16
Hip Abduction Machine: Demonstration
7.5K viewsMar 24, 2020
YouTubeStrengthLog
2:23
Nautilus ONE Hip Abduct Adduct
209 viewsSep 18, 2015
YouTubeMedical Fitness Solutions
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
fitnessai.com
0:41
Hip Adduction Machine Exercise Demonstration
678 viewsAug 19, 2023
YouTubeFITBODY with Julie Lohre
Inspiration® Abduction/ Adduction
Mar 3, 2025
corehandf.com
1:36
How to use the Hip Ab/Ad - Eagle NX
39.3K viewsDec 18, 2014
YouTubeCybex
0:29
How to Use the Hip Adductor Machine
66.3K viewsSep 6, 2014
YouTubeMike P
0:27
GoodLife Fitness: How to use the Hip Abductor and Adductor
152.4K viewsFeb 28, 2019
YouTubeGoodLife Fitness
0:55
How to Use The Hip Abduction Machine
77K viewsFeb 9, 2025
YouTube5 Minute Gym
1:51
Instructional Fitness - Hip Abduction Machine
189.1K viewsFeb 14, 2009
YouTubeInstructionalfitness
0:39
How To Do The SEATED HIP ADDUCTION MACHINE | Exercise …
10K viewsDec 13, 2021
YouTubeLive Lean TV Daily Exercises
1:09
Planet Fitness Hip Adduction Machine - How to use the hip addu…
157K viewsJan 13, 2017
YouTubePlanet Fitness Beginner
1:42
Kenosha YMCA - How to Use the LifeFitness Hip Abduction Machine
8.5K viewsApr 26, 2022
YouTubeKenosha YMCA
1:40
Hip Abduction and Adduction Machine
152.2K viewsNov 25, 2015
YouTubeSIU Rec Center
4:30
How to PROPERLY Use the Abductor & Adductor Machine
488.3K viewsOct 8, 2020
YouTubeColossus Fitness
0:47
How To Use The Hip Abductor Machine!
5.8K viewsMar 8, 2019
YouTubeRoar Active
1:05
Versa Series | Hip Adductor/Abductor | Setup & Mov…
73.3K viewsNov 15, 2012
YouTubeMatrix Fitness
0:08
Hip Abduction Using 4 Way Hip Machine
463 views11 months ago
YouTubeCuirim Sports Recovery
6:15
Build Glutes and Inner Thighs at Home | Review + Demo - HVO Hip …
3.1K views11 months ago
YouTubeChallenge Theory
0:40
Hip Abduction Machine - Modified | HIP ABDUCTOR MUSCLES
5.4K viewsFeb 18, 2018
YouTubeDROPSET Fitness
0:26
[Hot Item] Leg Exerciser Power Hip Abduction/Adduction Machine
4 weeks ago
made-in-china.com
0:49
Life Fitness Insignia Series Hip Abduction/Adduction
9.1K viewsApr 19, 2022
YouTubeLife Fitness Australia
0:37
Hip Adductor Machine: Demo
69.6K viewsFeb 14, 2023
YouTubeBecky Greenwood
0:30
(Dual) Abductor and Adductor FSM53
275.8K viewsSep 22, 2022
YouTubeFUN & FITNESS
See more videos
Static thumbnail place holder