When Mark first came to New York in 1995, looking for a publisher for his teacher Desikachar’s book 'The Heart of Yoga’, he was shocked to see the difference between what he had been doing in India and what was happening in the West. Since then, that book has become a classic on many teacher trainings… and yet its careful principles of breath, bandha, and intimacy — yoga for all — haven’t made it into the mainstream. We have one mission, which is to do our best to share these principles with pra

Sensual Yoga Practice for Inner Connection (20 minutes)

Build Strength And Mobility With This Full-Body Yoga Workout