HOW TO RUN YOUR 2-MILE WITHOUT GETTING TIRED Most people don’t struggle in the 2-mile run because they’re “bad at running.” They struggle because they start too fast, lose control early, and never recover. Think of your energy like matches — once you burn them, you don’t get them back. Here’s the simple, proven approach I use with Soldiers and beginners to run farther and faster without blowing up 👇 1️⃣ Start slower than you think you should Your first lap should feel easy and controlled, not h