Age and IGF-1: How Are They Related? | Nutronics Labs
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IGF-1 Hormone: Uses, Dosage, Side Effects, and How to Buy
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Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights Brand new episode of FoundMyFitness
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Sugar Aging - Body Ecology A diet high in sugar can cause your immune system to weaken and induces inflammation. The higher yeast production also aids in breaking down collagen, which is damaging to your skin and promotes aging. Eating fermented foods along with a mostly plant based diet is crucial for healthy skin. #GutHealth #GutMicrobiome #GutHealing #HealthyBody #HealthandWellness #HealthyLifestyle #HealthyDiet #BodyEcologyDiet #BodyEcology #LoveBE | Donna Gates, The Body Ecology Diet
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