Seated Marching Stretch for Lower Back Pain
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YouTubeVive Health
Seated Marching Stretch for Lower Back Pain
This gentle sitting stretch will help improve your mobility, reduce low back pain, and can even be done at home. All you need is a chair! Watch and follow along with Dr. David Lee, PT, DPT, as he shows us how to perform this seated marching exercise. More videos for lower back stretches: Best Stretches for Lower Back Pain: https://youtu.be ...
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