Aujourd'hui, nous renforçons les jambes. Quatre exercices simples et efficaces pour te permettre de te lever facilement du sol 😉. 15 répétitions en 4 séries. Si une de tes jambes est beaucoup plus faible, fais 2 séries pour celle-ci et 1 pour la plus forte, puis à nouveau pour la plus faible. Pourquoi ? Pour qui ? Comment ? C'est simple. Si tu penses que tes jambes sont faibles, que tu veux commencer un entraînement sans excès et simplement sentir que tes muscles peuvent encore beaucoup faire,
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Aujourd'hui, nous renforçons les jambes. Quatre exercices simples …
123.5K viewsSep 27, 2024
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