Open water swimming. Classic freestyle swimming. So, let’s go swim. #openwaterswimming #openwater #openwaterswim #freestyleswimming #freestylechallenge #freestyle #swimming #swim #swimtraining #swimmingtraining #swimcoach #swimmingcoach | Boris Chernov
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Open water swimming. Classic freestyle swimming. So, let’s go s…
4.1K views10 months ago
FacebookBoris Chernov
Open turns can totally make or break your swim sets especially on br & fly or even Tri training. Here are some tips to help make your turns smoother (and quicker): 1. Time your breath early: get your inhale before you reach the wall so you can stay compact and controlled through the turn. 2. Hit the wall with intent: Keep your hands high on the wall, don’t let them sink and let your eyes rotate toward your next direction. 3. Tuck tight: snap your knees up fast and keep your body compact. 4. Push
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Open turns can totally make or break your swim sets especially o…
282.6K views3 months ago
FacebookALJON TV
Let’s go swim… Open water freestyle swimming with fins. Swimming in the lake . | Boris Chernov
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Let’s go swim… Open water freestyle swimming with fins. Swi…
9.1K viewsSep 5, 2024
FacebookBoris Chernov
Open Turn Basics.Learn in a flash! #swimmingcoach #swimming #swimminglessons #swimmer #breaststrokeswimming #breaststroke
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Open Turn Basics.Learn in a flash! #swimmingcoach #swimming #sw…
237K viewsOct 2, 2024
TikTokproswimacademykenya
Open turns are where most swimmers lose free speed 🚫 The goal is simple: 👉 Transfer the speed you generated in the lap straight into the next one. Here’s how to do it step by step ⬇️ 1️⃣ Touch Both hands hit the wall at the same time. Quick, sharp — no pause. 2️⃣ Feet to wall Bring your knees and feet up as fast as possible. The faster your feet get there, the less speed you lose. 3️⃣ Body leverage As your feet snap to the wall, your upper body naturally rotates the opposite way. That rotation
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Open turns are where most swimmers lose free speed 🚫 The go…
30.4K views6 months ago
FacebookSwim Success
It's easy to break turns down into two forms, open turns, and flip turns. We wish it was that easy, but competitive swimmers will need to know all seven of the competitive turns. Why do it: Unless you're only going to swim freestyle, then mastering all the turns will allow you to compete in Individual Medley races, legally. How to do it: We'll just be quickly showing all the turns in this video. More detailed how to's are found at our website. 1 - Butterfly-to-Butterfly - Approach the wall swimm
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It's easy to break turns down into two forms, open turns, and flip tur…
197.3K viewsNov 22, 2017
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