5 Exercises to Instantly Improve Overhead Squat Mobility
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5 Exercises to Instantly Improve Overhead Squat Mobility
Apr 23, 2018
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MOBILITY check! If your overhead squat feels off, your body’s telling you something. Ankles, hips, shoulders — it’s all connected. Want to move (and lift) better? Start here. From ankle flexion to shoulder stability, if you struggle to stay upright, it’s not just strength you’re missing. #trainsmarter #mobilitytest #itsallconnected #personaltraining #overheadsquats #mobilityandstability | DK Personal Training
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MOBILITY DEMANDS FOR THE OVERHEAD SQUAT PART II by @andrewmillettpt . Sufficient thoracic spine mobility is another area of the body that needs adequate mobility one performing an overhead squat. To check and see if you have adequate thoracic spine mobility, go on your hands and knees, bring your knees and feet together, and sit your hips back on your heels. . Then, either have someone rotate you or rotate yourself as shown in the video. Ideally, 50° or greater/halfway between the starting posit
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