grounded arch, ceremony meadow, whatever you call it they are one of my absolute favorite things to do. #cnywedding #syracusewedding #syracuseweddingflowers #cnyflowers #nnyweddings | Alchemy Blooms Floral Design
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Our bodies speak to us all the time through the language of sensation. Learning how to build more interoceptive awareness supports self-regulation. ❤️ #traumahealing #somatichealing #selfregulation
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I would tell her that anxiety is not the enemy. It’s simply her body’s miscalibrated way of trying to protect her and once she learns how to befriend it, her relationship with it will transform. ✨ I would also tell her that big trauma doesn’t require pushing herself into big healing experiences. Transformation and neuroplasticity happens through micro-shifts and repeating small daily actions over and over again. That’s how we build capacity. ✨ Lastly, I would tell her that’s she’s loved and she’
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