10 Balance Beam Fitness Exercises
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YouTubeMoveStrong
10 Balance Beam Fitness Exercises
Here are 10 different balance beam exercises performing on the MoveStrong Zig Zag Balance Beam. Challenging your stability and strength with emphasis on balance as you work your way forwards and backwards performing these movements on the beam. Give them a try individually or as a full circuit workout without rest on the beam! Wanna ramp it up ...
8.2K viewsSep 20, 2018
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flexibility and balance ✅ The Onodi is one of the most beautiful balance beam skills in gymnastics. In 2008, Shayla Worley introduced a new version finishing in arabesque position, making it more unique and challenging. Which version do you prefer: the OG or the new one? #gymnastics | Sporteverywhere
0:15
flexibility and balance ✅ The Onodi is one of the most beautiful balance beam skills in gymnastics. In 2008, Shayla Worley introduced a new version finishing in arabesque position, making it more unique and challenging. Which version do you prefer: the OG or the new one? #gymnastics | Sporteverywhere
FacebookSporteverywhere
133.9K views5 months ago
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