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250K views · 7.5K reactions | The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224MF25 | WeShape | Facebook
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250K views · 7.5K reactions | The side bend is a great move that stre…
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These are a LOT HARDER than I anticipated. The Banded DB Side Bend has 2 purposes. 1) develop strength in the obliques and lateral flexion of the core. 2) build stability and anti flexion in the core When the band bounces you have to contract the core incredibly hard to resist movement. They key to this is going heavy AF. I only did 3 sets of 5 with 3 bounces before going into the next rep. If you go to light you won’t get the stability and anti flexion stimulus to a high enough degree. Train Ha
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One Bending Trick That Fixes 90% Of You Bad Bends For the first time ever, 52 Week Guitar Player is having a Christmas sale! (We will not be having one next year) 52 Week Guitar Player is OPEN. Until December 31st OR 100 new students sign up. Comment "Call" to receive an automated DM with the next steps. Make sure to grab a spot before it's too late dammit: https://brandondeon.com/52weekguitarplayer-page DM me your questions about 52 Week Guitar Player and I MIGHT respond because I'm pleasant as
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