Leans the 'Frog Pumps' with Personal trainer Nicola Addison
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Leans the 'Frog Pumps' with Personal trainer Nicola Addison
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Mail Online
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill - Bret Contreras
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109K views · 545 reactions | You NEED to try this exercise!!!! Frog...
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👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation using ONE dumbbell to target and isolate the glute muscles - perfect for minimal equipment! 🙌🏼 TIP 💡 Try to keep your back neutral/straight (not curved) as you lift during each rep. I typically aim for 4 sets of 15-20 reps. If you’re looking to increase the resistance, consider the hip thrust exercise with a smith machine or barbell for more weight. It all depends on your fitness level and goals. 🏋️‍♀️ Have a fabulous new week
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👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation usin…
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