January can be a full on month with lots of expectations and goals that we set up to achieve at the beginning of the year. Lots of people quit half way through and never achieve those yearly goals (me included) This is mainly because we set those expectations quite high from the get go and we don’t listen to our bodies and mind. We just want to get on with it and lose those 5 pounds by the end of February, or read those 15 books in two months. We need to prove ourselves, it’s human. If only we t
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January goals 🖤 Goal setting is a really personal process but it definitely requires much attention and planning to make your goals achievable. Without a concrete plan goals are not goals anymore, just wishes. To give a little insight and inspiration to you, here's how I do it: ◻️So on the last day of 2022, I sat down and visualized how I want my 2023 to look like and jotted down the images in my mind under 10 categories like health, career and so on. ◻️I went over them and picked 2 major goals
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