34K views · 262 reactions | ⚠️How to Transform Your Back Workout with...
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FacebookDonald Goldstein
5K views · 301 reactions | Try this Kneeling high pulley cable row variation and let us know what you thought! Click Link - > bit.ly/Click1UpNutrition to order and save 20% with discount code: FB20 | 1 Up Nutrition | Facebook
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Facebook1 Up Nutrition
Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable row: 3 sets of 12 reps ⠀⠀ Kneeling single arm cable row: 3 sets of 15 reps ⠀⠀ Vertical traction: 3 sets of 8-10 reps ⠀⠀ ⠀⠀ For the full workout go here: https://youtu.be/lOseKHl2EhM For more killer lifting workouts check out my 6 Week Fit Body Sculpt at idealfit.com/back-workout-gym | Trainer Lindsey
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Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable ro…
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4K views · 205 reactions | Full workout// Cable pull overs 3x12 Kneeling together row 3x12 db row 3x12 bicep curl variation 3x12 hammer curl 3x12 z curl 3x12 | Zachary Petty | Facebook
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Target each part of the back with these 3 movements🔌 ⚡️Kneeling Cable Pull Downs 4x12 ⚡️Mid-Row 4x12 ⚡️Inclined DB Row 4x12 #backworkout #workout #back #gym #fitness #reelsinstagram #workout reels | Christopher Harris
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Target each part of the back with these 3 movements🔌 ⚡️Kneeling C…
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